For some people, the low-carb ketogenic diet is a quick way to lose weight. Proponents of the diet argue that going "keto" has benefits beyond dropping a few pounds, such as enhancing energy, fueling exercise performance, and helping build muscle. But there are side effects to the popular keto diet, too. While keto-lovers trumpet the fact that you get to eat tons of fat-rich foods like cheese, bacon, and rib eye steaks
Should You Worry About Changes in Your Stool's Appearance?
Healthy and Unhealthy Stool: Poop Colors Explained
Of all the repulsive habits our dogs have—drinking from the toilet, rolling in swamp muck, licking their butts— nothing tops the disgusting practice of dogs eating poop. Their motivation may not be to gross us humans out, but it certainly does. So much so, in fact, that poop eating is often a reason people try to rehome a dog or even opt for euthanasia. There are ways to discourage the habit. Although not deeply probed by science — there are few studies on it — poop eating is a relatively common phenomenon.
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Bowel cancer warning: Does your poo look like this? What your stool says about your health
Beets and beyond, there are some foods that tend to change the color of your stool. Red beets contain betacyanin, which is what gives them their deep hue. While the digestive process breaks down most chemicals in ways that make them lose their colors, betacyanin is processed differently for different people. You may or may not notice a red tint to your poop and pee! If you notice red streaks in your poop and have not been consuming beets or any other red food items on this list , it could be blood.
With its variety of shapes and shades, your poop is a window into your health. Read up on the meaning behind the many different shades of stool. Poop owes its normal, brown color to bile, a substance produced by our liver that helps us digest fats, says Dr.